Fever Treatment at Home

Fever Treatment at Home

Drink Water. 
 Drink at least eight ounces of water every two hours. Your body can quickly lose moisture and get dehydrated by sweating or sneezing caused by illnesses; Such as colds and flu;That are often associated with a fever.
 Dehydration can cause your temperature to rise and often leads to headaches;dizziness;muscle cramps;low blood pressure; and seizures.


·         Wear comfortable clothing. Wear loose, comfortable clothes when you have a fever to help your body relax and improve air circulation to help you stay cool. Remove excess clothing or blankets that can trap heat and make a fever last longer. Try a layer of lightweight clothing, and one lightweight blanket or sheet for sleep.
1.    Lower the room temperature. High temperatures can make a fever last longer and cause excessive sweating that can lead to dehydration. The room temperature should ideally be 73–77℉. If the room is hot or stuffy, a fan may help.

·         Take a warm shower. A warm shower or bath that lasts for 5-10 minutes can help stimulate sweat that keeps your body cool; soothe sore muscles;and decongest sinuses that may be blocked due to a cold. Make sure the water is not too hot to avoid increasing your core temperature; which may cause the fever to last longer.Keeping your body clean can also help reduce the risk of further viral or bacterial infections.

·         Sponge down. If bathing facilities are not available' or does not sound appealing, use a moist towel instead. Soak small towels in lukewarm water and dab them on your forehead or under your arms. This stimulates sweat that helps keep your body cool'improves blood circulation and can reduce nasal congestion caused by a cold or flu.



      Drink herbal tea. Herbal teas contain many antioxidant and anti inflammatory compounds that can help promote relaxation' calm indigestion and gastric reflux, and reduce congestion associated with fever. Some teas can take up to 2–3 hours to take effect. Herbal teas that help reduce fever..

      Drink rice water. When a fever is accompanied by severe diarrhea or indigestion it is a good idea to reduce it with the help of rice water. You can prepare rice water by boiling 2 ½ tablespoons of rice in 1 liter of water for half an hour. Then strain and drinking the liquid.


  • ·         Reduce caffeine intake. Too much caffeine can be bad for you when you have a fever. Caffeine overdose can cause fevers, headaches, insomnia, diarrhea, irritability, and dizziness. Caffeine also stimulates water excretion and excessive intake can lead to dehydration.

  • ·         Avoid smoking. Smoking also suppresses the body’s immune system. Smoking thus requires the body to fight harder against viruses and bacteria, which increases body temperature. It is best to avoid exposure to cigarette smoke, nicotine, and other tobacco products until your fever has reduced.

    • Comments

    Post a Comment

    Popular posts from this blog

    Home Remedies for Acne

    Image
    Home Remedies for Acne Grape Cleanser Grab a few fresh grapes from your fridge, and you've got an easy facial cleanser. Cut two or three grapes in half and rub the flesh over your face and neck. Follow with a cool water rinse. Cucumber Face Mask Make a paste by blending one small cucumber and 1 cup of oatmeal,Mix 1 teaspoon of this paste with 1 teaspoon of yogurt and apply it to your face. Leave it on for 30 minutes, and then rinse. Cucumber Face Pack This cooling, soothing mask will help smooth your skin, which can often feel rough from acne. ..Mash one whole cucumber,,, Strain the water, Add 1 tablespoon of sugar, and mix well,. Apply to your face and leave it on for 10 minutes, then wash with cold water. Simple Honey Mask Before applying this mask,, rinse your face with warm water to open up pores,  Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water, then rinse again with cold wat
    Read more

    Nosebleed…. Epistaxis ;

    Image
    Nosebleed…. Epistaxis; Nosebleeds or epistaxis diseases  can occur easily because of the location of the nose and the close-to-the surface location of blood vessels. Most nosebleeds can be handled at home, but certain symptoms should be checked by a physician .It is are very common,, and unless you have had a blow to the nose, they usually starts and stops spontaneously. The septum…nose partition… is the most common site of bleeding from the nose. The forward part of the nose has fragile membranes that crack easily, and it does not take much to damage blood vessels that lie just beneath their surface. Reasons nosebleeds????? The purpose of the nose is to warm and humidify the air that we breathe in. The nose is lined with many blood vessels that lie close to the surface where they can be injured and bleed. Once a vessel starts to bleed, the bleeding tends to recur since the clot or scab is easily dislodged. Nosebleeds, called epistaxis , can be messy and even scary
    Read more

    Diabetes Symptoms & Diagnosis

    Image
                          Diabetes Overview Diabetes is a number of diseases that involve problems with the hormone insulin. Normally, the pancreas (an organ behind the stomach) releases insulin to help your body store and use the sugar and fat from the food you eat. Diabetes can occur when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin. As yet, there is no cure. People with diabetes need to manage their disease to stay healthy. Diabetes Symptoms & Diagnosis Diabetes is a disorder of metabolism -- the way our bodies use digested food for growth and energy. There are three main types of diabetes: type 1, type 2, and gestational diabetes. Signs & Symptoms of Diabetes The warning signs of diabetes can be so mild that you don't notice them. That's especially true of type 2 diabetes. With type 1 diabetes, the symptoms usually happen quickly, in a matter of days or a few weeks.   Risk Factors for Di
    Read more