Best Health Tips

Fever Treatment at Home Drink Water.    Drink at least eight ounces of water every two hours. Your body can quickly lose moisture and get dehydrated by sweating or sneezing caused by illnesses; Such as colds and flu;That are often associated with a fever.  Dehydration can cause your temperature to rise and often leads to headaches;dizziness;muscle cramps;low blood pressure; and seizures. ·          Wear comfortable clothing.  Wear loose, comfortable clothes when you have a fever to help your body relax and improve air circulation to help you stay cool. Remove excess clothing or blankets that can trap heat and make a fever last longer. Try a layer of lightweight clothing, and one lightweight blanket or sheet for sleep. 1.     Lower the room temperature.  High temperatures can make a fever last longer and cause excessive sweating that can lead to dehydration. The room temperature should ideally be 73–77 ℉ . If the room is hot or stuffy, a fan may help. ·   

Remove Skin Tags Skin tags are small growths or flaps of skin which are usually found around the neck, eyes, underarms, breasts, or groin. Skin tags are very common. About 25 percent of people will develop skin tags, usually starting after the age of 50. Skin tags are more common among people with diabetes as well as people who are overweight or obese -conditions that often go together.   Treatment Tea tree oil An antibacterial; anti-inflammatory;and antibiotic oil,  tea tree has been used medicinally for centuries  to fix all manner of ailments. It is particularly effective at treating skin disorders; and is known to remove skin tags in a matter of weeks with daily application. simply soak a q-tip in tea tree oil  and gently apply it to the skin tag three times a day; holding in place for up to 10 minutes. Using a Q-tip means the oil won’t come into contact with the skin around the tag. This is especially important for those who have sensitive skin, as they may find undil

Kidney Stone Kidney stones occur when substances within the urine precipitate and form solid material. Kidney stones can vary in size from a grain of sand to bigger than a golf ball. They can be smooth or they can have jagged edges. There may be a single stone or many stones.  When your body has too much of certain minerals, and at the same time doesn’t have enough liquid, these pebble-like objects can form. Cause They are created when your   urine has high levels of certain minerals. These include: calcium oxalate uric acid   Treatment Drink lots of water One thing you can do to help with your kidney stones is drink huge amounts of water. it is increasing your fluid intake has other positive benefits as well. Try to drink  more water than you usually do a day; even if you drink the recommended amount. The recommended amount while you have kidney stones is two to three quarts (1.9 to 2.8 liters) a water a day. Have water on you at all times and continuously drin

 Best Exercise For Chest Pec Deck   Exercise Chest flyes are hard for many trainees to learn with dumbbells or cables because the arms need to be locked in a slightly bent position for the duration of the exercise. Luckily, the pec deck simplifies things because it allows you to work in only one pathway. So, this exercise is a great movement teacher, and you can go for a great pump without having to balance any weights.  Flat Bench Dumbbell Press With dumbbells each side of your body must work independently, Which recruits more stabilizer muscles,dumbbells are harder to control than a barbell. Dumbbells also allow for a longer range of motion than the barbell bench press; both at the bottom and top of the movement. Flat dumbbell presses allow you to hoist a fairly heavy weight and they make for a good alternative if you have been stuck on the barbell bench for ages.  Low---Incline Barbell Bench Press  Many benches are fixed at a very steep angle, which requ

Home Remedies for Acne Grape Cleanser Grab a few fresh grapes from your fridge, and you've got an easy facial cleanser. Cut two or three grapes in half and rub the flesh over your face and neck. Follow with a cool water rinse. Cucumber Face Mask Make a paste by blending one small cucumber and 1 cup of oatmeal,Mix 1 teaspoon of this paste with 1 teaspoon of yogurt and apply it to your face. Leave it on for 30 minutes, and then rinse. Cucumber Face Pack This cooling, soothing mask will help smooth your skin, which can often feel rough from acne. ..Mash one whole cucumber,,, Strain the water, Add 1 tablespoon of sugar, and mix well,. Apply to your face and leave it on for 10 minutes, then wash with cold water. Simple Honey Mask Before applying this mask,, rinse your face with warm water to open up pores,  Then apply honey and leave it on the skin for 30 minutes. Rinse the honey off with warm water, then rinse again with cold wat

Headaches A person with a headache has   pain   beneath the scalp or forehead behind the eyes or arising from the head or upper neck. While headaches may occur infrequent  or frequently, they are still the most common nervous system disorder  afflicting half of the adult population at least once a year according to the WHO. Types Of Headache Tension Headaches Often people experience the  infrequent  tension headache.  Few  people however, have tension headaches just about every day, and these are considered to be chronic. Symptoms for tension headaches usually include pressure and muscle tension on both sides of the head  and back of the neck.  Most of the people describe tension headaches as having a band squeezed around their head. Cluster Headaches Cluster headaches affect men more often than women. They are extremely intense, very severe headaches that last between 30 and 45 minutes; a person can have several in one day. They usually come on wit

Aerobic  Exercises If you want to  lose weight  and don not have time for it??????????  Then Aerobics is your Problem of the Solution. Aerobic exercise is a physical activity which will make you sweat and smart. When your heart starts beating faster and you start breathing harder, the by-product of these two is sweat. Doing aerobics exercise not only helps your cardiovascular health but also helps deliver oxygen to your body more efficiently and cool. Since aerobic exercises use large muscle groups,, they consequently leads to weight loss. Aerobic means how efficiently your body uses oxygen to meet it is energy demand during high activity levels, for example, when you are exercising. Aerobic exercise helps you to lose weight due to how easy they are to follow. Other than that, aerobic exercises also ensure fast and steady results as they get your heartbeat high. Aerobic exercises are easy to follow, quickest in application and not all of them require equipment. Some key benefits of