Kidney Stone

Kidney Stone

Kidney stones occur when substances within the urine precipitate and form solid material. Kidney stones can vary in size from a grain of sand to bigger than a golf ball. They can be smooth or they can have jagged edges. There may be a single stone or many stones. When your body has too much of certain minerals, and at the same time doesn’t have enough liquid, these pebble-like objects can form.
Cause

They are created when your  urine has high levels of certain minerals. These include:
  • calcium
  • oxalate
  • uric acid 

Treatment

Drink lots of water

One thing you can do to help with your kidney stones is drink huge amounts of water. it is increasing your fluid intake has other positive benefits as well.Try to drink  more water than you usually do a day; even if you drink the recommended amount. The recommended amount while you have kidney stones is two to three quarts (1.9 to 2.8 liters) a water a day. Have water on you at all times and continuously drink it. The more water you drink, the more diluted your urine will become.
·         This may help dissolve the salts in the kidney stone, which may help you pass the stone.
·         This may also help prevent a urinary tract infection, which is common with kidney stones.
a

      Lemon Juice
     Drink plenty water as well and extra lemon juice;if possible,, Continue this treatment for some days until the stone passes. It is thought that the lemon juice could break down the kidney stones and the olive oil would aid in lubrication to pass the stone more easily




1  Apple cider vinegar.

1.    The presence of citric acid in apple cider vinegar helps in dissolving kidney stones, further alkalising blood and urine, and helping to remove the stones. Regular consumption of apple cider vinegar will help in flushing out the unnecessary toxins in the kidney.

 Pomegranate Juice
1.    The seeds and the juice of pomegranate are important for removing kidney stones as they are a good source of potassium;Potassium prevents the formation of mineral crystals that can develop in to kidney stones; It also reduces the formation of stones due to its astringent properties, flushing out the toxins from the kidney and lowering the  acidity levels in the urine.


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